The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Yet we accept this sleep paradox without question. After decades of coaching high-performers and experiencing my own ...

Downtown Wake Forest is now part of the growing trend of social districts, allowing residents and visitors to enjoy drinks ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

You do a million little things every day from the moment you wake up to the second you go to bed. Even though you don't realize it, everything you do (or don't do) has an impact on who you are and ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

That's risky behavior. Historically, investments made at highs have produced significantly below-average long-term returns. That means now is the time for caution rather than greed, after the MSCI All ...

Donald Trump is championing Hamiltonian policies. Like the musical “Hamilton,” Trump’s narratives target popular culture. But ...

New research found that the habit of snoozing your alarm in the morning is widespread, but experts warn that it's worse for ...

When you wake up with a fever, sore throat, or a head that feels like it’s full of concrete, your first question might be: Should I wait?

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

The budget proposal invests heavily in education and also supports new state mandates and does come with a property tax ...