Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most ...

Health & Wellness Boom: Demand for fortified and high-fiber foods is at an all-time high, as consumers actively seek ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Erectile dysfunction (ED), also known as impotence, is the inability to achieve or maintain an erection sufficient for sexual ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

Thankfully, eating enough high-fiber foods can help you hit that vital target. Fruits and veggies are maybe the best example, ...

Can you eat your way to dreamy skin? Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Say goodbye to toxic chemicals in hair dyes. It's time to try some of the best natural hair colour alternatives. These ...