Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Exercise is important for those trying to lose weight, improve strength and tone up. What you eat before a workout is key, ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Weight loss has become a priority for a lot of people. However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle ...

Pranjal Pandey, a nutritionist and weight loss coach, said in a recent Instagram post that 'loosing weight and maintaining it cannot be achieved by any diet or workout routine but by a complete ...

After we revealed a dance teacher ... Dietitian Fumi Somehara helps young dancers with from eating disorders. Picture: Thomas Lisson “I was training in ballet from the age of five, at a few ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss ... mixes a regular walking workout with interval routines. The interval routines help you ...

It comes after The National Pharmacy Association (NPA) issued a new warning against the sale of weight loss jabs online and called for tougher rules to protect patients. The association said it was ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Fans are anxious for the Halos to bring in a big name before spring training, and the latest update indicates the Angels are at least inquiring about some stars. More news: Angels Lose Arbitration ...