In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

But your neck has been sitting there like the neglected middle child of your skincare routine, quietly aging faster than your face and threatening to blow your cover every time you turn your head.

“It was another opportunity to let go of my expectations of what I ‘should’ look like.” Following the arrival of baby No. 3, Duggar is focused on retraining her mindset. “God has given ...

Proponents of this plan say your body type can give you clues about your metabolism and hormones, and thus how well you process carbohydrates and how much protein you need.Not to mention, it may ...

She was instantly hooked when she tried it, so, feeling inspired, I thought I’d draw from it and create a walking workout that strengthens your entire body, cardiovascular system and boosts your ...

Get Your Body Back After Pregnancy Dedication and patience are key to losing postpartum baby weight and looking like your pre-baby self again. Medically Reviewed by Dan Brennan, MD on September 03 ...

Body language experts and relationship experts weigh in on the subtle body language clues that might mean your first date really likes you.

Stress is a normal part of life that, oddly enough, helps us avoid danger and perform tasks to the best of our abilities. But there’s a difference between the acute stress you feel before ...

What to look for in postpartum clothing. ... “I felt like my body had gone through a war, ... It also adds some welcome structure to my go-to postpartum leggings and loose T-shirts.

You may be surprised by what 100 grams of protein looks like. ... A general guideline from the recommended dietary allowance for protein is 0.36 grams per pound of body weight per day.