In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Drink half your body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

With billions of people walking on this planet, it's no surprise that we're all unique. And while we have many common ...

A hormonal imbalance can have a wide range of symptoms, from weight gain to fatigue. Treatment can help resolve many of the underlying causes. Hormones are your body’s chemical messengers ...

Front offices know it’s never too early to start preparing for the following year. To help everyone else prepare as well, here are the current rosters for the 2025-26 season, including every … ...

And just like that, HBO Max’s Sex and the City sequel series returns for its third season.And Just Like That... brings back our long-time New Yorkers Carrie (Sarah Jessica Parker), Miranda ...