As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain.

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

A groundbreaking study has shown that as children age, excitatory brain activity decreases while inhibitory activity ...

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

A newly discovered brain circuit links motion sickness with metabolism, offering potential for obesity treatments. Motion ...

Scientists have discovered a new protein pathway involved in neurodegeneration by studying “mini-brain” organoids made from ...

As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and brain. "Balance is important because it's one of the attributes that allows you to do ...

But when repeated over time, they can slowly wear down brain function, affecting memory, focus, emotional balance, and even long-term mental well-being. Sometimes, what feels convenient in the ...

Dr. Mark Goldenberg with the Brain Balance Center in Norwalk says mental health disorders are an epidemic for children.