You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Feel a stretch across your chest before pushing the dumbbells away from you, ready to repeat. The decline chest press mimics the angle of the tricep dip, making it a great chest and tricep builder ...

It hits all three tricep muscles but, what makes this exercise standout from the crowd, is it allows a greater stretch to the long head of the triceps. Whether you perform it with an EZ bar or ...