"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

The Baltimore Orioles had a lot of question marks with their starting pitching rotation before injuries started hitting the group. It was going to be hard for t ...

The Tampa Bay Rays face a critical setback as star pitcher Shane McClanahan is sidelined with an inflamed nerve in his left ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Stretching the triceps and shoulders is particularly effective. Triceps: start in a hip-width stance. Bring the hand of your right arm behind your head and towards your right shoulder blade.

The Beavers' ace left-hander will return to the starting rotation this week after missing his last start due to a unique ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A pair of solo first-pitch home runs by Wilyer Abreu and Kristian Campbell were the notable exceptions. It was each player’s ...