Intuitive eating is a path toward body autonomy,” she says. When you give up dieting, you focus not on calorie counts or macros, but it frees you up to focus on your life’s purpose and the ...

Intuitive eating means giving your body what it wants, Beckerman explains. To learn how to do it for yourself, watch the full video (and subscribe to our YouTube channel!). If you missed our most ...

By listening to my own wisdom, I found the eating compass I didn’t know I needed. So how do you start Intuitive eating and what should you consider first? While Intuitive eating worked for me ...