Yes, you can get the same family of omega-3 oils that are found in fish from walnuts, rapeseed oil and especially flax seed oil and whole flaxseeds (also known as linseeds). Flax products are ...

Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

It's hard to say if you would find any noticeable benefits from taking cod liver oil, but it is certainly a useful supplement for many people. The best way of telling whether you need it or not is ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Ruby Druce, one of Ireland’s oldest living persons, has put her longevity down to walking, hard work and cod liver oil as she celebrates her 109th birthday. From Castlefin in east Donegal ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare prov ...

The early days of a relationship find shape as a kind of show and tell. There is a length of sourdough hiding under a thick ...