Need a break? Play the USA TODAY Daily Crossword ... There’s a good reason for this. Our brains love routines because they save energy. Once a behavior becomes automatic, your brain doesn ...

However, we may receive compensation from retailers ... before you've disrupted all that hard work you put in? Here's what happens to your body when you fall off the workout wagon (hey, life ...

Sometimes, life throws us a curveball, and we need to take a break from ... to know what happens to your body when you stop ...

To write these words seems odd, but having read How We Break, Vincent Deary’s lyrical and ultimately uplifting examination of what happens when our minds and bodies are put under extreme stress ...

So what happens when you use retinoids every day ... This comes from the melanin, and one thing retinoids do is help to break up that melanin.” How often you use retinol depends on how your ...

If you want to improve your physical and mental well-being at any point of the year, taking a 30-day break from alcohol ... Once alcohol is removed from your routine, your sleep cycle will start ...

"That was the best meeting we've had with you ... Businesses built on relationships must break the routine consistently, yet without predictability. Chip and Dan Heath called these "peak moments ...

Our brains love routines because they save energy ... Growth, on the other hand, happens when you shake things up, try ...