Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Co Down agronomist, Richard Owens, has confirmed that cereal crops growing in Northern Ireland have never looked better.

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, and early death.

It is true that one of the disadvantages of eating oats daily is nutrient deficiency. But they do have a lof nutrients like ...

Starting your day with just one extra item in your breakfast could slash your risk of heart disease, according to a new study ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

With the T2 flag leaf spray timing approaching in wheat, there is scope in the South to ease rates a little with the low ...

Adding one particular food to your breakfast every day has been linked to reducing the risk of developing heart disease and ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...