There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Some cereals have front-facing claims that seem to imply ... They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

You can also incorporated fortified cereals, fortified nutritional ... Several studies have linked increased magnesium levels with heart disease. “Don't use Magnesium oxide or citrate unless ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also decrease your risk of cardiovascular conditions such as high blood pressure and ...

He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet ... Brukner said that if you ...

Growers have moved from sowing to winter crop management and back again. It’s great to be able to get on top of work. This ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...