Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Co Down agronomist, Richard Owens, has confirmed that cereal crops growing in Northern Ireland have never looked better.

While a sweet breakfast can give you a boost to start the day, biochemist Jessie Inchauspe has explained how too much cereal ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

Cereal seedlings are very susceptible to drought stress until they establish a well-developed root system. A good, firm ...

Whether it’s due to stress, lack of sleep, or just the everyday hustle, your energy and mood can take a hit. But what if the ...

Fuel yourself as you are feeding your baby. Here's the complete guide that can help you support your nutrition needs.

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, and early death.

It is true that one of the disadvantages of eating oats daily is nutrient deficiency. But they do have a lof nutrients like ...

Starting your day with just one extra item in your breakfast could slash your risk of heart disease, according to a new study ...