There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

You can also incorporated fortified cereals, fortified nutritional ... Several studies have linked increased magnesium levels with heart disease. “Don't use Magnesium oxide or citrate unless ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also decrease your risk of cardiovascular conditions such as high blood pressure and ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot ...

Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...