There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also decrease your risk of cardiovascular conditions such as high blood pressure and ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose intolerant, vegan, or just curious, plant-based milks are a great alternative.

Smart switches that make your wellness feel effortless by turning everyday routines into opportunities for better wellness.

Researchers found that brown rice contains more of the carcinogenic inorganic arsenic than white rice, prompting calls for balanced nutrition and food safety awareness.

Case of a 17-Year-Old with Popcorn Lung Reveals Hidden Dangers of VapingA 17-year-old girl from Nevada has been diagnosed with a rare and irreversible ...

Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...

“Silicon applications under drought conditions maintain plant nutrient balance and improve the uptake of nitrogen, phosphate, potassium, calcium, magnesium, iron, copper and manganese. This makes ...

Chia seeds are famous for their fiber-richness, which helps in digestion and keeps you feeling fuller. They also have omega-3 fatty acids, which are good for your heart. Tossing chia seeds into ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

Vitamin D also helps us fight off colds, covid and other bugs by stimulating our immune systems. A lack of vitamin D can also lead to a higher risk of urinary tract infections (UTIs). Additionally, ...

Vitamin D also helps us fight off colds, covid and other bugs by stimulating our immune systems. A lack of vitamin D can also lead to a higher risk of urinary tract infections (UTIs). Additionally, ...