iron and magnesium and zinc. Mohr recommends searching for “whole grains” on the back ingredient label. Whole grain cereal has the grain kernel completely intact rather than removing the germ ...

It indicates that the relevant content has been reviewed and verified ... Cereal Breakfast cereals are often fortified with magnesium. Fortification is when food companies add nutrients not ...

Some cereals have front-facing claims that seem to imply ... They are loaded with nutrients such as B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber.