There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Not all cereals have the same nutritional profile ... around 16 milligrams of iron (90% of the DV), 72 milligrams of ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

It indicates that the relevant content has been reviewed and verified ... Cereal Breakfast cereals are often fortified with magnesium. Fortification is when food companies add nutrients not ...

Because soy is naturally rich in protein, magnesium ... Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added, pouring plain soy milk (or plain almond ...

You may consider a magnesium supplement if you have type 2 diabetes, alcoholism, or are older. Magnesium is an essential mineral for good health. As the fourth most abundant mineral in the human ...

Some cereals have front-facing claims that seem to imply ... They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber.