Unlike many chronic conditions linked to lifestyle, where being ‘unhealthy’ increases risk, MND doesn’t follow the usual ...

Motor neuron disease (MND) is a devastating condition that causes progressive muscle weakness by damaging the motor neurons, ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.

The compound betaine, which becomes more abundant in men who take up jogging, could confer some of the anti-ageing advtanages ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...