Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Both probiotics and prebiotics are indispensable allies in the pursuit of optimal gut health Probiotics restore and diversify ...

Research tells us that the common-seeming banana provides an extraordinary number of nutritional benefits: Bananas contain antioxidants that may boost immunity and reduce the risk of chronic disease, ...

Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

But should prebiotic soda be the new one pop shop? Or just another carbonated can to kick to the curb? Read on to see if prebiotic sodas are right for you. Health Claims of Prebiotic Sodas vs. Regular ...

Vicky Ograin, MBA, RVT, VTS (Nutrition), discussed the gastrointestinal microbiome and how it can be modulated with ...

A new ad by the canned water company is a clear indication of what brands it deems a threat. Liquid Death has taken the old-timey Pepsi Challenge taste test concept to some pretty strange places for ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Olipop is leading the pre-biotic beverage trend, sparking the likes of Coca Cola and PepsiCo to enter the fray.

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...