Ultra-processed foods, also called highly processed foods, are foods that have been altered to include fats, starches, sugars ...

Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.

"This doesn't have to be difficult." Experts reveal an overlooked superfood that can bring major health benefits: 'Our ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

This popular nut can withstand some serious heat, making it a great addition to gardens located in hot, humid regions.

In a June 24, 2025, letter, 134 physicians urged the Department of Health and Human Services and the U.S. Department of ...

The Hell’s Kitchen Farm Project grows more than beans and greens. It is an open-air classroom about nutrition high in the sky ...

Farmers are using regenerative methods to survive climate shocks, reduce input costs and restore the productivity of ...

Two life forms living together helped spark the evolution of all complex life. By learning to appreciate this process more ...

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.