Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

V ersatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of ...

Research results demonstrate the potential of GM cowpea to enhance yields and profitability for resource-poor farmers.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Eggplants can produce up to a dozen fruits per plant, potentially more depending on the type and the growing conditions.

Make a stress relieving and nutrient packed meal with lentils, beans and dry peas. Ingredients Grains & Legumes:Wild rice – 1-2 cups (uncooked)Garbanzo beans ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

A group of U.S. dry bean industry members visited the United Kingdom and the Netherlands Feb. 8-14 to meet with key ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Tavče gravče, which translates as “beans in a pan,” is a Macedonian classic. Traditionally, large dried white beans called ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...