Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Versatile, affordable, and wholesome, beans should be a fixture in everyone’s pantry — and with over 400 different types of ...

Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

South Africa's finance minister has officially withdrawn the proposed 0.5 percentage point increase in VAT. What does this ...

Research results demonstrate the potential of GM cowpea to enhance yields and profitability for resource-poor farmers.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...