If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Too many chia seeds can lead to side effects like prostate cancer, digestive issues, or even allergic reactions like hives.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Indiana University researchers find higher linoleic acid levels from seed oils correlate with improved heart health and lower ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...