Once training changes, students can transform into their full role as health providers, rather than disease responders.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead ...

From canola to sunflower, cooking oils we’ve long relied on are now considered unhealthy by some. But how do the alternatives ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Including pumpkin seeds in your diet can help meet daily nutritional requirements efficiently. Pumpkin seeds are loaded with ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe ...