This popular superfood often finds its way into our smoothies or onto our morning bowls of oatmeal, and a doctor has stressed ...

Pomegranate may be a familiar fruit, but most of us only think of it as something to sprinkle on salads or curd. The truth is ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

A doctor has recommended combining a popular superfood with water in order to access all its benefits, as failing to do so ...

Arginine is an amino acid foaund in protein rich foods such as fish, red meat, poultry, and beans. Dr Wilkinson says it’s ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve their issues.

Sprouts are nature’s superfood, small in size but immense in nutritional value. They represent the germinated seeds of ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

The end result is something called the Dietary Guidelines for Americans—in other words, the government’s official nutrition ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...