Crunch, which since 2019 more than doubled its unit count to 500-plus gyms, joins a franchise investment portfolio at Leonard ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

I know when I haven't closed my rings, or rather, Apple Watch reminds me that there's still a chance to hit that goal.

A leading member of the midfield ranks at La Liga giants Real Madrid is being prepped for an imminent return to starting ...

Many students and alumni lauded the university's decision to stand its ground, despite the consequences. Former President ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Discover the intense workout regimens behind the bodies of Hollywood’s top stars like Sara Sampaio, Alessandra Ambrosio, Dave ...

When I think about cooking and I think about cooking a lot I generally divide it into everyday meals and special occasion ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

GenomeIndia project advances genetic information for Indian population, diabetes prevention, rare diseases, AI in medicine.