Discover an exciting, fun, and effective way to shed those extra pounds with our "How to Lose Weight Fast! Weighted Hula Hoop Core Workout" video. This engaging session focuses on using a weighted ...

While hula hooping is mostly considered a fun childhood activity, it is much more than that. This simple exercise can offer a ...

Celebrity nutritionist Pooja Makhija explains that hula hooping involves rotating a hoop around your waist, hips, or other body parts. To begin, choose either a light or weighted hoop. Stand with your ...

Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

A new twist on an old toy is now the Hollywood fitness and weight-loss craze that is a favorite of many, many celebrities, including Beyonce and First Lady Michelle Obama. It tones just about every ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

In an extraordinary feat of rhythm, precision, and perseverance, Sinaya Biyani, affectionately known as Jaipur Hooper, has etched her name in the history books by setting a Guinness World Record--all ...

For example, a 24” hula hoop with 13 plants means 13 x 13,872 and an average population of 180,336. Some field guides will also provide tables with the math already completed for these and ...