Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Amid the winter chill, you can offer your pet ultimate joint support thanks to Antinol Plus. Positioned to support mobility ...

The lamp also offers customizable light intensities and soundscapes for a holistic approach to winter wellness. If that’s above your budget, Amazon offers this alternative for half the price.

If you're looking to improve your self-care and incorporate new routines that make taking care of your health and wellness a little easier and efficient, don't worry; Amazon has curated a self-care ...

One additional area you might not be thinking about but should be is eye health. Like other significant systems in the body, ...

SwitchBot has quietly launched its new Floor Lamp, recently spotted in the Connectivity Standards Alliance (CSA) database.

Natural light also helps regulate the internal body clock, leading to better sleep patterns. More sleep (and better quality sleep) itself can boost your mental wellness. Last but not least, natural ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

The lamp itself seems like a direct rival to the ... Lizzie is T3's Home Staff Writer, also covering style, living and wellness. She works closely with Bethan Girdler-Maslen, T3's Home Editor ...