Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

The X Factor star Joe McElderry has been soaking up the sun during an early summer holiday in Barbados. However, he's caused quite a stir with speculation about how much of his body he's tanning while ...

Joe McElderry caused excitement among his fanbase when they questioned if his latest topless holiday snap included less ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...