These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

About 40 people gathered at a small church in Cumberland to learn about where their water comes from — and why it’s at risk — on World Water Day. Though the gathering on Saturday was small, its topics ...

This advertisement has not loaded yet, but your article continues below. Halifax Regional Police say the closure of the Grand Parade in downtown Halifax on Wednesday morning was the result of someone ...