The TV presenter and author made some big lifestyle changes after learning that she needed shoulder replacement surgery, ...

More than 3 million BowFlex adjustable dumbbells have been recalled due to reports of weight plates dislodging during use, ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

On the latest episode of "My New Favorite Baller," the former WNBA MVP dished on her new book, how she uses her platform for inspiration and more.

Sydney Sweeney was dedicated to embodying pioneering female boxer Christy Martin for an upcoming biopic. The actor shared that she gained more than 30 pounds and spent months training for the role, ...

Fitness guru Richard Simmons' longtime Los Angeles home has been put on the market for $7 million-one year after the reclusive Hollywood figure died inside the historic dwelling. Simmons, who shot to ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

After opening in 2020 in downtown Lexington, StrongHer gym has moved locations five minutes down the road to West Main Street ...