The demand for glucagon-like peptide 1 (GLP-1) receptor agonists for overweight/obesity has created a clinical conundrum for ...

A well-known Kansas City coach who runs an inner-city youth basketball program was left with nothing after his gym was ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The exorbitant costs of drugs like Wegovy — especially compared to other countries — have prompted some insurers to tighten ...

In today's Asking Eric column, R. Eric Thomas responds to someone who wants to help a friend find a weight loss strategy.

DEAR ERIC: I’ve been mentoring a young lady since she was in middle school. She’s in her early 30s now. She came from a very ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

I’ve been mentoring a young lady since she was in middle school. She’s in her early 30s now. She came from a very difficult ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...