The TV presenter and author made some big lifestyle changes after learning that she needed shoulder replacement surgery, ...

More than 3 million BowFlex adjustable dumbbells have been recalled due to reports of weight plates dislodging during use, ...

Medically reviewed by Amy Kwan, PT The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Trinny Woodall displayed her impressive abs as she lead a yoga session with her fans on Tuesday. The What Not To Wear star, ...

After a challenging year, Gabe Brown has been prioritizing his health. The "Sister Wives" star unveiled a new figure on June ...

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Following a subsequent knockout defeat to Anthony Joshua in the ring in March 2024, Ngannou switched back to MMA - triumphing ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...