Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

BIG Brother legend Chantelle Houghton has shared several secrets behind her massive five stone weight loss – as well as ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

The demand for quick weight loss solutions has led many to misuse medications meant for diabetes, causing serious health ...

Big Brother's Chantelle Houghton has revealed the secrets to her impressive five-stone weight loss transformation.

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Discussing this mortality test, which he says he learned from longevity medicine man Dr Peter Attia, Jones explained that his ...