GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

A new study from UNICAMP reveals that weight training significantly improves memory and brain health in the elderly, potentially reducing the risk of dementia and cognitive decline.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with mild cognitive impairment.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...