Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Dr. Torres, in an exclusive interview with Philstar.com, explained that a weight management program includes specific and ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Rosemary Shrager has opened up about the secret behind her incredible weight loss journey after weighing 20 stone at her ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

While reduced bone density can raise the risk of osteoporosis, a scientist and author has shared the risks of losing muscle ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Jump your way to better fitness. Kristen Taylor shows us great exercises you can do on a trampoline and how to incorporate ...

TikTok has made walking cool again. If you’re keen to jump on the low-impact bandwagon, these are the best styles to lace-up ...