Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...

Standing exercises for weight loss. You may be a desk-bound worker or just like to spend hours in front of the television. Whatever the reason, sitting for long is no good. During research, published ...

As we age, our bodies experience many changes.One of the most crucial, yet often overlooked, is maintaining strong bones.We spoke with two physiotherapists at Nuffield Health to understand why ...

“Weight bearing exercises are movements to be performed in a standing position,” says Abby Armstrong, senior physiotherapist at Nuffield Health Parkside Hospital. “These exercises stimulate bone to ...

ASHTABULA TOWNSHIP — Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a look back and a look to the future.

Telerehabilitation technology often helps individuals with Parkinson’s disease (PD) to control their balance and improve postural stability. This proof-of-concept study describes the redesign of a ...