beyond just weight,” she adds. Take progress photos: Visual changes can often tell a better story than the scale. Use non-scale metrics: Track your energy levels, mood, and how your clothes fit.

Weighing yourself is helpful, but it will only give you part of the picture when ... your hormones can cause weight fluctuations that would affect the number on the scale. You should also note ...

We see a whole variety of topics that we address in life after,” said Megan Cleveland, CNOS registered dietician.

The best smart scales on the market can give you unprecedented insight into your health and wellbeing, by providing a comprehensive picture of your health related to weight and body composition.