Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Ultimate Pet Nutrition®, the leading science-based pet wellness brand founded by renowned veterinarian Dr. Gary Richter and ...

Kelly Ripa recalled eating like Mark Consuelos for 72 hours. She added that the diet left her 'super fit,' and she was able ...

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Many of us are trying to boost our protein intake in any way we can. But could our diet be impacting us in the bedroom?