Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Medically reviewed by Jamie Johnson, RDNTo maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Introduction The success rate of weight loss maintenance is limited. Therefore, the purpose of this study is to investigate the maintenance of weight loss and immunometabolic health outcomes after ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar?

The calculator uses the 3500-calorie (.45kg) rule or that one pound of body fat contains 3500 kcals. This means if you want to lose one pound, you’ll have to burn 3500 calories. That’s 500 calories ...

Calculate your maintenance calories. Shantanu advises, "The first step is to search for a calorie calculator online. Enter your height, weight, ...

A sedentary individual typically needs around 2,500 calories per day, while a moderately active person may require 3,000. In contrast, someone engaged in physical labour might need 4,500 or more ...

Having a high-calorie weekend, once in a while, is normal.(Freepik) Fitness coach Mahtab Ekay , who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25.