Calorie deficit not working for you? Fitness coach lists five reasons why you are failing to shed the extra kilos.

New research from the University of Illinois shows that incorporating desserts into your meals can help reduce cravings and ...

Peter Andre has defended his pal Alison Hammond after she was forced to deny using weight loss jabs, with the former Big ...

Alison Hammond has lost an incredible 13 stone, but it's her decision not to use weight loss jabs that has been making ...

Peter Andrew has commented on Alison Hammond's weight loss. The singer shared that his 'friend' Alison "is looking amazing" after shedding 13-stone to reverse her diagnosis of pre-diabetes.

Peter Andre has shared his thoughts on his friend Alison Hammond's staggering 13-stone weight loss, after she decided to take ...

Alison Hammond has been open about her 13-stone weight loss, after tipping the scales at 28 stone, and now her pal Peter ...

The study — published in the journal Occupational and Environmental Medicine — found that working more than 52 hours a week is linked to significant changes in brain structure, including a 19% ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

KELLY Osbourne has been accused of “taking Ozempic too far” after showing off her incredibly slim figure in a daring black dress. The mum-of-one shared pictures of herself all glammed ...

THESE Sun readers have shed an impressive 46 STONE between them but can you spot who used so-called “skinny jabs” and who ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...