The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Dry musk melon seeds are nutrient-rich powerhouses packed with protein, fibre, and essential minerals, making them a rising star in healthy diets and wellness routines.

My friend Maggie Millner recently raved about the Mexican soup from Kimchi Grill, and I browse the restaurant’s menu online (this, by the way, is one of my favorite pastimes: studying restaurant ...

Claire saw weight creep in her late 40s during perimenopause. She lost 2st in six months by doing home workouts and cutting ...

Performing in eight shows a week for Broadway’s Just in Time means Erika Henningsen doesn’t always get a chance to socialize ...

Here are a few effective home remedies to ease cold and flu symptoms during seasonal changes. From chicken soup to honey, ...

The first time Jill Damatac made adobo, when she was 26, she boiled the meat for two and a half hours, until it was purged of ...

Berries with yoghurt for breakfast, spinach smoothie in the afternoon, light Chinese soup for dinner; kimchi for salads and ...

Explore the world of Japanese egg dishes for a flavorful and healthy way to enjoy this versatile ingredient. From Tamago Kake ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

Dianne Carr had tried 'almost every fad diet under the sun', but was unable to keep the weight off - then she turned to ...