THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Blake Alford-Ryan may only be 17, but he is already inspiring others with his fitness transformation. This is how he lost ...

"Don't be afraid to step out of your comfort zone." ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Jogging helps burn a significant number of calories, making it an excellent exercise for weight loss and maintaining a healthy body Jogging increases your metabolism, which helps burn calories mor ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...