THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Blake Alford-Ryan may only be 17, but he is already inspiring others with his fitness transformation. This is how he lost ...

"Don't be afraid to step out of your comfort zone." ...

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Running 1 km burns more calories and builds endurance faster than walking, but walking is gentler on joints and better for relaxation. Discover which suits your fitness goals best.