'How swapping running for walking helped me lose fat for the first time in my 40s'
'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...
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Walking 1 km vs running 1 km – Which is better
Running 1 km burns more calories and builds endurance faster than walking, but walking is gentler on joints and better for relaxation. Discover which suits your fitness goals best.
All About Meghan Trainor's Weight Loss Journey: From Mounjaro To A Revamped Workout Routine
S inger Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” singer revealed that she’s made a lot of tweaks to h ...
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Man who lost over 50 pounds with one simple change says 'now I can run 10k'
Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...
Why your muscles could be streaked with fat like bacon without you knowing - even if you’re slim. It could threaten your heart health... but here's how to reverse it
We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...
I wore these comfy toe shoes everywhere for a week. Here’s how my feet fared
I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...
Meghan Trainor reveals she used a weight loss drug after 2nd pregnancy: ‘So glad I did’
Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...