If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Are you sweating it out with diets and exercise, but those stubborn pounds just won't budge? The answer might surprise you: ...

Your early-morning habits can have a surprising impact on weight loss. Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours ...