We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Friday marks the Summer Solstice: which is the longest day of the year. In celebration, residents at Brandon Wilde, the local senior living community, are staying ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

But even if dodgy form doesn’t result in an injury, it’s still worth perfecting the movement. “Good form is important for any exercise, not just for injury prevention, but to ensure the correct muscle ...

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”.. And that’s fair, but if you’re able to take a ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Just two 30-minute weight lifting sessions can make you stronger, ... Smith machine squats, bicep curls, seated cable rows, front lat pull-downs, and shoulder presses.