IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

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A consumer report found that workout companies are gathering extensive personal data on customers, including lifestyle health details that could be at risk to cybersecurity attacks. Huge Asteroid ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3 ... which is important for heart health, weight management and lowering your risk of certain diseases ...

Former Big Brother Naija housemate Angel Smith has captured the attention of fans with a viral video showcasing her remarkable weight loss journey. The reality TV star, who announced her commitment to ...