This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Don’t be afraid to mix and match in one workout, either. You can use free weights at the start when ... from the squat rack and just use the Smith machine. While it’s tempting to throw shade ...

but I want to know if it makes me workout lesser muscle groups? A Smith machine is supported using a vertical post. So it might seem safer to exercise with extremely heavy weights using a Smith ...

If the rest of your weight plates are in pounds ... or check the package to see what you’ve got. If you’re lifting with a Smith machine, or any other kind of machine, don’t bother trying ...