This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...